Conversation between three friends…
Ashish: Good morning Riyansh! How are you here and that too early?You are on your bed at this time daily.
Riyansh: Good morning Ashish! You are also pulling my legs. I have decided for today that I will take care of my health and hence I have come here to exercise.
Ashish: Wow! Riyansh! This is really good! See, Nandini has also come.
Nandini: Hey friends! Riyansh, you! What are you doing here, it's 6 am not 9. Ashish, it seems like the clock is hung upside down in his house today.
Everyone starts laughing…
Ashish: Ashish: stop it Nandini, I have already cracked lots of jokes on him. He’ll go to sleep again, leave the jokes now.
Nandini: Okay then, we should start exercising now. First, we’ll do the warm-up so that the muscles don’t get damaged.
5 minutes after doing warm-up…
Nandini: Come on,Let’s start with planks. This workout makes our body flexible and sturdy. It benefits both the belly and the chest.
Ashish: Hey Nandini! Does it help in developing six-pack abs? I have seen actors in movies, what a brilliant physique they have!
Nadini: Ashish, don’t fall in this trap as you have to exercise to stay healthy, not to show off.
Riyansh: Actors have to do movies and they also take protein, which makes their body buffed up like rocks.
Ashish: Oh, is it so? I’ll take care of this.
Nandini: Now, let’s do push-ups.
After doing exercise…
Nandini: Ok, now let’s go home; let’s meet tomorrow morning.
Ashish: Bye-Bye.
Riyansh: Bye.