Conversation between three friends…

Ashish: Good morning Riyansh! How are you here and that too early?You are on your bed at this time daily.

Riyansh: Good morning Ashish! You are also pulling my legs. I have decided for today that I will take care of my health and hence I have come here to exercise.

Ashish: Wow! Riyansh! This is really good! See, Nandini has also come.

Nandini: Hey friends! Riyansh, you! What are you doing here, it's 6 am not 9. Ashish, it seems like the clock is hung upside down in his house today. 

Everyone starts laughing…

Ashish: Ashish: stop it Nandini, I have already cracked lots of jokes on him. He’ll go to sleep again, leave the jokes now. 

Nandini: Okay then, we should start exercising now. First, we’ll do the warm-up so that the muscles don’t get damaged.

5 minutes after doing warm-up…

Nandini: Come on,Let’s start with planks. This workout makes our body flexible and sturdy. It benefits both the belly and the chest.

Ashish: Hey Nandini! Does it help in developing six-pack abs? I have seen actors in movies, what a brilliant physique they have!

Nadini: Ashish, don’t fall in this trap as you have to exercise to stay healthy, not to show off.

Riyansh: Actors have to do movies and they also take protein, which makes their body buffed up like rocks.

Ashish: Oh, is it so? I’ll take care of this. 

Nandini: Now, let’s do push-ups.

After doing exercise…

Nandini: Ok, now let’s go home; let’s meet tomorrow morning. 

Ashish: Bye-Bye.

Riyansh: Bye.